Journey to a plant-based diet

A septuagenarian’s long, slow journey to a plant-based diet I grew up on dinners of meat and potatoes with some vegetables on the side followed by sweet desserts. This was par for the course in the '40s and '50s. It wasn’t till 1992 that the USDA developed the food pyramid, and later than that when we all became aware of what was called a “heart healthy”...Read More